Hi I’m trying to work out an itinerary for my ski trip starting on Saturday and I’m not sure how to prepare for some altitude since I’m a weakling sea level baby. Highest place I’ve skied before was only 3,200 and I was pretty tired and headachey the first two days then fine. I did some time on a mountain in China around 4,800 and had a 48 hr headache from hell. I’m heading to Iran and the resorts I’m skiing at are at Tochal 3,930, Dizin 3,600 and Darbandsar 3,150m. Tehran the city is only 1,800m so not much value acclimatising there, same with the other tourist things we were going to tick off, all pretty low so no obvious intermediate place to hang out. I’ve only got 2 weeks so want maximum skiing minimum headaches. Tochal the highest is the smallest resort right next to Tehran so i was going to go there first as a warm up until I checked the altitude. The hotel is at 3,500 so not sure if sleeping there and acclimatising is a good move or better to be down lower at night. The other two resorts I’d be sleeping at about 2,500m. Any hot tips or just suck it up?